Your balance system includes all the senses in your body that tell you how you are moving. The brain which puts this information together, and the muscles that control your movements.  People of all ages and abilities need to keep their balance system healthy especially if they have problems due to illness, such as joint pain, weakness or dizziness.  For more information about Balance Training please visit the website.

The Food Standards Agency is an independent Government department.  It was set up to protect the public's health and consumer interests in relation to food.

For general enquiries, phone the helpline on:

Tel: 0207 276 8829.  Email: helpline@foodstandards.gsi.gov.uk.

Information and guidance on healthy products.  You can order online or by phone on 0870 606 6605.

Deliveries within 48 hours (10-14 working days in busy periods).  For deliveries within the UK add £1.99 for postage and packaging.

For product information email: Healthinformation@hollandandbarrett.com.

If you smoke, giving up is probably the greatest single step you can take to improve your health and although 70% of smokers say that they want to stop smoking, most believe they are unable to.

Go Smoke Free - Free help, advice and aids from the NHS.

Quit - UK charity to help smokers quit

DirectGov - Information from the Governement about smoking and giving up.

A support network for people wanting to loose weight, maintain a healthy weight or improve what you eat.

General enquiries: 0845 345 1500. To find your local meeting contact the Call Centre on 08457 123000.