Your balance system includes all the senses in your body that tell you how you are moving. The brain which puts this information together, and the muscles that control your movements.  People of all ages and abilities need to keep their balance system healthy especially if they have problems due to illness, such as joint pain, weakness or dizziness.

For more information about Balance Training please visit the website.

Advice and Information on eating five portions of fruit and vegetables a day.  Information provided by the National Health Centre.

Information and guidance on healthy products.  Free Delivery on orders over £30.

You can order online or by phone on 0870 606 6605.

A website where you can find information on nutrition or search for a Nutritionist close to you and appropriate for your needs.  For further information please visit the website or contact by phone: 0844 8030 244.

With the skilled help of a Life Coach you can be supported to find and use your individual strengths and skills to solve life issues, and also to set and achieve your personal goals.

Phone: 07717 754802. Email: info@spirallifecoaching.co.uk